Hi, I'm Carol ... welcome to my blog :
HEALTHY EATING FOR EVERYONE
After many years of extensive research into the latest findings on the healthiest way of eating and the variety of health benefits derived from what we eat I have decided to share some of the good things I've discovered.
Basically there is only one principle to follow - it needs to be fresh and, wherever possible, organically grown (the best fruit and vegetables have got to be those grown in your own garden).
Actually, there are two principles ...
The second is - the greater variety of fruit, vegetables, seeds, legumes, herbs, spices, meat, fish and dairy products that you can include in your everyday healthy eating plan, the greater benefit to improved general health can be achieved.
The second is - the greater variety of fruit, vegetables, seeds, legumes, herbs, spices, meat, fish and dairy products that you can include in your everyday healthy eating plan, the greater benefit to improved general health can be achieved.
DISCLAIMER :
This website is for general health information only and, therefore, is not to be used as a substitute for or construed as medical advice, instruction, diagnosis or treatment of any health condition or problem whatsoever. Users should not rely on any of the information provided on this website for health problems. Any questions regarding health, general well-being, food allergies, food intolerances and the like should all be addressed to a reliable and professional physician or other healthcare provider.
The author makes no warranties nor express or implied representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced to, and does not assume any risk whatsoever for any users' use of this website or the information contained herein. Health related information changes frequently and is being constantly updated with new findings, so the information contained on this website may become outdated, incomplete or incorrect. Neither the author nor any third parties will be held responsible for any inaccuracies, errors, omissions or the like. Statements made about any health benefits, therapies or products have not been evaluated by the author and, as stated above, the use of this website is purely for information purposes only and does not create an expressed or implied physician-patient relationship in any way, shape or form.
The author does not record specific website user information and does not contact users of this website. You are, hereby, advised to consult with an appropriate physician or other professional healthcare provider to direct any questions regarding to all matters related to health and well-being prior to making any decisions, or undertaking any actions or not undertaking any actions related to any healthcare problem or issue you might have at any time, now or in the future. In using this website you agree that neither the author nor any other party is, or will be, liable or otherwise responsible for any decision made or any action taken or any inaction whatsoever and in any circumstances, due to your use of any information presented on this website. Users who fail to consult with appropriate healthcare personnel or authorities assume the risk of any injuries, losses or damages whatsoever caused by their own decisions, actions or inactions.
ALWAYS CHECK WITH YOUR DOCTOR BEFORE COMMENCING ANY KIND OF TREATMENT AS SOME MEDICINES (WHETHER NATURAL OR OTHERWISE) MAY INTERFERE WITH OTHER TREATMENTS -
For instance : GINGKO BILOBA is known to interfere with certain prescribed medicines, even rendering them useless!
CHECK OUT ALL HEALTH RELATED INFORMATION WITH A RELIABLE AND PROFESSIONAL NUTRICIAN/HERBAL EXPERT/FARMACIST/DOCTOR OR OTHER HEALTHCARE PROVIDER -
Never self-medicate ... ALWAYS seek out expert advice and guidance
