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Discover how our wonderfully designed bodies function and how a few effective lifestyle changes and enhancements can greatly improve our health, give us more energy and increase our overall well-being.
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HEALTHY EATING FOR EVERYONE
Healthy eating means good daily nutrition that has far-reaching health benefits to boost the immune system, help fight allergies and give the best possible protection even against cancer.
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Thursday, July 3, 2014
HOME - WELCOME!
Hi, I'm Carol ... welcome to my blog :
HEALTHY EATING FOR EVERYONE
After many years of extensive research into the latest findings on the healthiest way of eating and the variety of health benefits derived from what we eat I have decided to share some of the good things I've discovered.
Basically there is only one principle to follow - it needs to be fresh and, wherever possible, organically grown (the best fruit and vegetables have got to be those grown in your own garden).
Actually, there are two principles ...
The second is - the greater variety of fruit, vegetables, seeds, legumes, herbs, spices, meat, fish and dairy products that you can include in your everyday healthy eating plan, the greater benefit to improved general health can be achieved.
The second is - the greater variety of fruit, vegetables, seeds, legumes, herbs, spices, meat, fish and dairy products that you can include in your everyday healthy eating plan, the greater benefit to improved general health can be achieved.
DISCLAIMER :
This website is for general health information only and, therefore, is not to be used as a substitute for or construed as medical advice, instruction, diagnosis or treatment of any health condition or problem whatsoever. Users should not rely on any of the information provided on this website for health problems. Any questions regarding health, general well-being, food allergies, food intolerances and the like should all be addressed to a reliable and professional physician or other healthcare provider.
The author makes no warranties nor express or implied representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced to, and does not assume any risk whatsoever for any users' use of this website or the information contained herein. Health related information changes frequently and is being constantly updated with new findings, so the information contained on this website may become outdated, incomplete or incorrect. Neither the author nor any third parties will be held responsible for any inaccuracies, errors, omissions or the like. Statements made about any health benefits, therapies or products have not been evaluated by the author and, as stated above, the use of this website is purely for information purposes only and does not create an expressed or implied physician-patient relationship in any way, shape or form.
The author does not record specific website user information and does not contact users of this website. You are, hereby, advised to consult with an appropriate physician or other professional healthcare provider to direct any questions regarding to all matters related to health and well-being prior to making any decisions, or undertaking any actions or not undertaking any actions related to any healthcare problem or issue you might have at any time, now or in the future. In using this website you agree that neither the author nor any other party is, or will be, liable or otherwise responsible for any decision made or any action taken or any inaction whatsoever and in any circumstances, due to your use of any information presented on this website. Users who fail to consult with appropriate healthcare personnel or authorities assume the risk of any injuries, losses or damages whatsoever caused by their own decisions, actions or inactions.
ALWAYS CHECK WITH YOUR DOCTOR BEFORE COMMENCING ANY KIND OF TREATMENT AS SOME MEDICINES (WHETHER NATURAL OR OTHERWISE) MAY INTERFERE WITH OTHER TREATMENTS -
For instance : GINGKO BILOBA is known to interfere with certain prescribed medicines, even rendering them useless!
CHECK OUT ALL HEALTH RELATED INFORMATION WITH A RELIABLE AND PROFESSIONAL NUTRICIAN/HERBAL EXPERT/FARMACIST/DOCTOR OR OTHER HEALTHCARE PROVIDER -
Never self-medicate ... ALWAYS seek out expert advice and guidance
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CANCER - NOW IT'S TIME TO FIGHT BACK!
The natural treatment that shows promise of a
better future for cancer sufferers -
SOURSOP
The Annona muricata tree is a flowering evergreen tree native to
tropical regions of the world, including Central and South America, parts of
Asia and the Caribbean.
Its prickly green fruit has been used for years as a herbal medicine for many ailments and
is known in English as Soursop, Brazilians call it Graviola and in Spain it is
known as Guanabana.
The fruit is very large and the sub-acid sweet white pulp inside, which
can either be eaten raw or used to make fruit drinks, has been recognised to
have a very beneficial fruit extract, an isolated and pure compound sample)that
can be used as a natural therapy to fight and win the battle against cancer, without the adverse side effects of conventional chemotherapy drugs, such as
extreme nausea, drastic weight or hair loss, and without harming healthy cells.
According to many reliable sources published throughout the Internet, drug industry research from numerous tests carried out as far back as the 1970's have shown that it now may be possible to achieve the following results from this natural source :-
According to many reliable sources published throughout the Internet, drug industry research from numerous tests carried out as far back as the 1970's have shown that it now may be possible to achieve the following results from this natural source :-
- Not only inhibit the growth of cancer cells, but
also effectively target and kill malignant cells of 12 different types of
cancer, including cancer of the breast, colon, lung,, pancreas and prostate
gland
- Gain a stronger and healthier immune system during
the course of the treatment and, in turn, be better protected from deadly
infections
- Boost energy levels and positively uplift moods
Not only do the extracts from Soursop seeds carry beneficial health
properties, but also the leaves have been found to be cytotoxic to colon, pancreatic and lung cancer carcinoma cell lines,, with the potential treatment
that is reckoned to be equal to, or even exceeding treatment using
Adriamycin.
Bullatacin has been found to be cytotoxic against multi-drug,,Adriamycin, Vincristine and Vinblastine,,resistant human mammary
adenocarcinoma cancer) cells.
A study performed by a cancer research team at the Department of
Biochemistry and Molecular Biology at the University of Nebraska Medical Centre in the USA has revealed that Soursop/Graviola/Guanabana inhibits cellular metabolism,(the
means by which numerous signaling pathways manage the growth process, longevity
and distribution within the host). As a result of altering these parameters it
was found to have considerably reduced the rate of new cancer cell growth and
its spread.
Soursop/Graviola/Guanabana is also widely recognised as being a 'broad
spectrum anti-agent' for both bacterial and fungal infections, is
effective against internal parasites and worms, lowers high blood pressure and
has long been used for depression, stress, and nervous disorders. It has also
been identified to effectively combat inflammation.
A word of caution : Neurotoxicity
For most people Soursop fruit is considered as a stand alone dessert fruit or a fruit juice that can even be made as an ice cream,... it has been described as having a flavour similar to strawberry and pineapple mixed with either coconut or banana cream ... delicious!
However, according to several studies, the fruit has been associated with a neurological disease similar to Parkinsons on Guadeloupe Island in the Caribbean - see the 2006 article in the Journal of Neural Transmission.
A word of caution : Neurotoxicity
For most people Soursop fruit is considered as a stand alone dessert fruit or a fruit juice that can even be made as an ice cream,... it has been described as having a flavour similar to strawberry and pineapple mixed with either coconut or banana cream ... delicious!
However, according to several studies, the fruit has been associated with a neurological disease similar to Parkinsons on Guadeloupe Island in the Caribbean - see the 2006 article in the Journal of Neural Transmission.
As with all conventional medicines and all natural remedies caution is
always needed before making any purchases to thoroughly research into
everything concerned with them, including reputability and extraction methods
connected with the manufacturing, distribution and supply of these products, together with always consulting a doctor/professional health advisor.
SOURCES :
PubMed.gov, Journal of Ethnopharmacology.
1998 May; 61(1):81-3 -
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